Grown Broccoli Microgreens?

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Broccoli Microgreens — Microgreens

7-10days to harvest

2-3days to germinate

Z6–9USDA zones

Easydifficulty

HeirloomContainer friendly

Sowing

Soak seeds 4-8 hours, then broadcast sow densely on growing medium. Cover with another tray for 2-3 days for blackout period.

Cultivation

Sun: Full sun to partial shade (4-6+ hours)
Water: Mist 2-3 times daily, keep growing medium consistently moist
Soil: Soilless growing medium, coconut coir, or microgreen potting mix
Soil pH: 5.5-6.5
Spacing: Broadcast seeding, densely sown
Height: 10-24 inches
Season: Warm season annual

Appearance & flavour

Colour: Deep green cotyledons with purple-tinged stems
Size: 1-2 inch stems with small cotyledon leaves
Shape: Small oval cotyledons on tender purple stems
Flavour: Mild broccoli flavor with slight peppery bite and fresh, crisp texture

In the kitchen

Salads, smoothies, sandwiches, garnishes, soups. Popular for juicing and health shots.

Pests, disease & resistance

Pests: Aphids, fungus gnats (indoor growing)
Diseases: Damping off, mold from overwatering or poor ventilation
Resistance: Generally disease-free when grown with proper ventilation and moisture control

Planting calendar by USDA zone

Zone	Start indoors	Transplant	Direct sow	Harvest
1	January – December	—	—	January – December
2	January – December	—	—	January – December
3	January – December	—	—	January – December
4	January – December	—	—	January – December
5	January – December	—	—	January – December
6	January – December	—	—	January – December
7	January – December	—	—	January – December
8	January – December	—	—	January – December
9	January – December	—	—	January – December
10	January – December	—	—	January – December
11	January – December	—	—	January – December
12	January – December	—	—	January – December
13	January – December	—	—	January – December

Companion planting

9 beneficial pairings indexed for this variety, 3 to avoid.

LettuceSimilar growing conditions and harvest timing, doesn't compete for space

Radish MicrogreensNatural pest deterrent properties help protect brassica family plants

ChivesRepels aphids and other pests that commonly attack brassicas

DillAttracts beneficial insects and may improve growth of brassica plants

SpinachCompatible growing requirements and doesn't compete for nutrients

Arugula MicrogreensFellow brassica with similar needs, can be grown together efficiently

MintDeters flea beetles and ants that can damage young brassica shoots

Pea ShootsNitrogen-fixing properties benefit brassica growth

OreganoProvides natural fungicidal properties and pest deterrence

Avoid

Strawberry PlantsCan harbor pests and diseases that transfer to brassica microgreens

TomatoAllelopathic effects can inhibit brassica germination and growth

FennelStrong allelopathic compounds inhibit growth of most brassica family plants

Nutrition (per 100 g)

Calories (per 100 g): 31
Protein (g): 2.57
Fat (g): 0.34
Carbohydrate (g): 6.27
Fibre (g): 2.4
Vitamin A (µg): 8
Vitamin C (mg): 91.3
Vitamin E (mg): 0.15
Vitamin K (µg): 102
Vitamin B6 (mg): 0.191
Folate (µg): 65
Calcium (mg): 46
Iron (mg): 0.69
Magnesium (mg): 21
Phosphorus (mg): 67
Potassium (mg): 303
Zinc (mg): 0.42
Selenium (µg): 1.6

← PreviousRadish Microgreens Next →Kale Microgreens

Where to buy seed and equipment

Some links are affiliate links. If you buy through them we may earn a commission at no extra cost to you.

Growing it? There is a full cultivation guide at the microgreens growing guide.

Cultivar facts compiled from public horticultural references including USDA GRIN and NC State Extension. Descriptions are original to this catalogue.

Sowing

Cultivation

Appearance & flavour

In the kitchen

Pests, disease & resistance

Planting calendar by USDA zone

Companion planting

Avoid

Nutrition (per 100 g)

Where to buy seed and equipment

Grown Broccoli Microgreens?

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