Grown Fenugreek Microgreens?

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Fenugreek Microgreens — Microgreens

7-14days to harvest

2-5days to germinate

Z5–9USDA zones

Easy to moderatedifficulty

HeirloomContainer friendly

Sowing

Soak hard seeds 6-8 hours to improve germination. Broadcast sow and cover lightly with soil.

Cultivation

Sun: Full sun (6+ hours)
Water: Moderate watering, allow slight drying between waterings
Soil: Well-draining potting mix
Soil pH: 6.0-7.0
Spacing: Broadcast densely
Height: 15-24 inches
Season: Warm season annual

Appearance & flavour

Colour: Bright to medium green
Size: Three-leaflet clusters, each leaflet 0.5 inch
Shape: Distinctive three-part clover-like leaves
Flavour: Complex maple-curry flavor, slightly bitter with sweet undertones

In the kitchen

Indian cuisine, Middle Eastern dishes, curry garnishes, specialty salads, unique flavor accents

Pests, disease & resistance

Pests: Aphids, minimal pest pressure
Diseases: Powdery mildew in humid conditions, damping off if overwatered
Resistance: Good natural resistance to most diseases

Planting calendar by USDA zone

Zone	Start indoors	Transplant	Direct sow	Harvest
1	January – December	—	—	January – December
2	January – December	—	—	January – December
3	January – December	—	—	January – December
4	January – December	—	—	January – December
5	January – December	—	—	January – December
6	January – December	—	—	January – December
7	January – December	—	—	January – December
8	January – December	—	—	January – December
9	January – December	—	—	January – December
10	January – December	—	—	January – December
11	January – December	—	—	January – December
12	January – December	—	—	January – December
13	January – December	—	—	January – December

Companion planting

8 beneficial pairings indexed for this variety, 3 to avoid.

LettuceSimilar growing conditions and harvest timing, efficient space utilization

Radish MicrogreensNatural pest deterrent properties help protect fenugreek from soil-borne insects

Pea ShootsBoth legumes benefit from similar nitrogen-rich growing medium and moisture levels

Cilantro MicrogreensAttracts beneficial insects and has natural antifungal properties

Spinach MicrogreensCompatible growth rates and similar light requirements for indoor growing

Arugula MicrogreensNatural pest repellent properties help deter aphids and flea beetles

Broccoli MicrogreensSimilar germination time and growing conditions, good companion for succession planting

Sunflower MicrogreensFast-growing companion that can provide beneficial shade and wind protection

Avoid

Mustard MicrogreensContains compounds that may inhibit germination and growth of legume family plants

Onion Family PlantsAllelopathic compounds can stunt growth and affect flavor development of fenugreek

FennelStrong allelopathic effects inhibit germination and growth of most microgreens including fenugreek

Nutrition (per 100 g)

Calories (per 100 g): 69
Protein (g): 1.5
Fat (g): 0.1
Carbohydrate (g): 17.6
Fibre (g): 5.3
Sugars (g): 8.55
Vitamin A (µg): 5
Vitamin C (mg): 54.1
Calcium (mg): 8
Iron (mg): 1.61
Magnesium (mg): 24
Phosphorus (mg): 47
Potassium (mg): 304
Zinc (mg): 0.31

← PreviousWheatgrass Microgreens Next →Mung Bean Microgreens

Where to buy seed and equipment

Some links are affiliate links. If you buy through them we may earn a commission at no extra cost to you.

Growing it? There is a full cultivation guide at the microgreens growing guide.

Cultivar facts compiled from public horticultural references including USDA GRIN and NC State Extension. Descriptions are original to this catalogue.

Sowing

Cultivation

Appearance & flavour

In the kitchen

Pests, disease & resistance

Planting calendar by USDA zone

Companion planting

Avoid

Nutrition (per 100 g)

Where to buy seed and equipment

Grown Fenugreek Microgreens?

Similar varieties