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Leek — Microgreens | DarkGrow Seed Bank

Name: Leek
Brand: DarkGrow Seed Bank

16-25days to harvest

7-10 daysdays to germinate

Z4–9USDA zones

Easydifficulty

Heirloom

Sowing

Direct sow densely on moist growing medium or hydroponic pads

Cultivation

Sun: Full sun to partial shade (4-6+ hours)
Water: Regular (keep moist but not waterlogged)
Height: 1-3 feet
Season: Warm season annual

Appearance & flavour

Colour: Green
Shape: Thread-like leaves
Flavour: Mild, delicate onion-like flavor with tender, fresh green notes; less sharp than scallion or onion microgreens.

In the kitchen

Garnish, salads, soups, stir-fries, grain bowls, mild onion flavor accent

Planting calendar by USDA zone

Zone	Start indoors	Transplant	Direct sow	Harvest
1	January – December	—	—	January – December
2	January – December	—	—	January – December
3	January – December	—	—	January – December
4	January – December	—	—	January – December
5	January – December	—	—	January – December
6	January – December	—	—	January – December
7	January – December	—	—	January – December
8	January – December	—	—	January – December
9	January – December	—	—	January – December
10	January – December	—	—	January – December
11	January – December	—	—	January – December
12	January – December	—	—	January – December
13	January – December	—	—	January – December

Companion planting

8 beneficial pairings indexed for this variety, 3 to avoid.

CarrotsCarrots help break up soil for leek roots and leeks repel carrot fly

TomatoesLeeks deter tomato hornworms and aphids while tomatoes provide natural shade

CabbageLeeks repel cabbage worms and moths, protecting brassica crops

LettuceShallow-rooted lettuce doesn't compete with leeks and benefits from their pest-repelling properties

OnionsBoth alliums complement each other and provide mutual pest protection against aphids and thrips

CelerySimilar growing requirements and leeks help repel celery leaf spot and aphids

SpinachQuick-growing spinach can be harvested before leeks mature, maximizing space efficiency

MarigoldsRepel nematodes and aphids while attracting beneficial insects

Avoid

BeansLegumes can stunt allium growth through nitrogen competition and root interference

PeasMay inhibit leek growth due to allelopathic compounds and nutrient competition

SageStrong aromatic compounds can inhibit growth of alliums including leeks

Nutrition (per 100 g)

Calories (per 100 g): 61
Protein (g): 1.5
Fat (g): 0.3
Carbohydrate (g): 14.2
Fibre (g): 1.8
Sugars (g): 3.9
Vitamin A (µg): 83
Vitamin C (mg): 12
Vitamin E (mg): 0.92
Vitamin K (µg): 47
Vitamin B6 (mg): 0.233
Folate (µg): 64
Calcium (mg): 59
Iron (mg): 2.1
Magnesium (mg): 28
Phosphorus (mg): 35
Potassium (mg): 180
Zinc (mg): 0.12
Selenium (µg): 1

← PreviousPac Choi, Red Choi

Where to buy seed and equipment

Some links are affiliate links. If you buy through them we may earn a commission at no extra cost to you.

Growing it? There is a full cultivation guide at the microgreens growing guide.

Cultivar facts compiled from public horticultural references including USDA GRIN and NC State Extension. Descriptions are original to this catalogue.

Leek

Sowing

Cultivation

Appearance & flavour

In the kitchen

Planting calendar by USDA zone

Companion planting

Avoid

Nutrition (per 100 g)

Where to buy seed and equipment

Grown Leek?

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