Brassicas
125days to harvest
7-10days to germinate
Z2–11USDA zones
Easydifficulty
HeirloomContainer friendly

Sowing

Direct seed 2-4 weeks before last spring frost or start indoors 4-6 weeks before transplanting. For fall harvest, sow 12-14 weeks before first fall frost.

Cultivation

Sun
Full sun (6+ hours)
Water
1-1.5 inches per week, consistent moisture
Soil
Rich, well-drained soil with plenty of organic matter
Soil pH
6.0-7.0
Spacing
12-18 inches
Height
9-18 inches
Season
Warm season annual

Appearance & flavour

Colour
Dark blue-green with prominent white veins
Size
10-12 lb.
Shape
Long, narrow, strap-like leaves with heavily textured surface
Flavour
Sweet, nutty flavor with less bitterness than curly kale varieties

In the kitchen

Excellent for sautéing, braising, soups, salads (massage raw leaves), smoothies, and traditional Italian dishes

Pests, disease & resistance

Pests
Cabbage worms, aphids, flea beetles, cabbage loopers
Diseases
Clubroot, black rot, downy mildew, white rust
Resistance
Good resistance to bolting and frost damage. Moderate resistance to common brassica diseases.

Planting calendar by USDA zone

ZoneStart indoorsTransplantDirect sowHarvest
1April – MayJune – JulyJune – JulyOctober – September
2April – MayJune – JulyMay – JulySeptember
3March – AprilMay – JuneMay – JuneSeptember – October
4March – AprilMay – JuneApril – JuneAugust – October
5February – MarchApril – MayApril – MayAugust – November
6February – MarchApril – MayApril – MayAugust – November
7February – MarchApril – MayMarch – MayJuly – November
8January – FebruaryMarch – AprilMarch – AprilJuly – December
9JanuaryFebruary – MarchFebruary – MarchJune – December
10JanuaryFebruary – MarchJanuary – MarchMay – December
11JanuaryJanuary – FebruaryJanuary – FebruaryApril – December
12JanuaryJanuary – FebruaryJanuary – FebruaryApril – December
13JanuaryJanuary – FebruaryJanuary – FebruaryApril – December

Companion planting

8 beneficial pairings indexed for this variety, 3 to avoid.

BasilRepels aphids and whiteflies, may improve flavor
DillAttracts beneficial insects like parasitic wasps that prey on cabbage pests
OnionsRepel cabbage worms and aphids with their strong scent
GarlicDeters flea beetles and cabbage loopers
NasturtiumsAct as trap crop for aphids and flea beetles
MarigoldsRepel nematodes and general garden pests
LettuceProvides ground cover and efficient space utilization
CarrotsHelp break up soil and don't compete for nutrients

Avoid

TomatoesHeavy feeders that compete for nutrients and may stunt kale growth
StrawberriesMay inhibit growth due to root competition and allelopathic effects
Pole BeansCan shade kale and compete for nutrients, reducing leaf production

Nutrition (per 100 g)

Calories (per 100 g)
35
Protein (g)
2.92
Fat (g)
1.49
Carbohydrate (g)
4.42
Fibre (g)
4.1
Sugars (g)
0.99
Vitamin A (µg)
241
Vitamin C (mg)
93.4
Vitamin E (mg)
0.66
Vitamin K (µg)
390
Vitamin B6 (mg)
0.147
Folate (µg)
62
Calcium (mg)
254
Iron (mg)
1.6
Magnesium (mg)
33
Phosphorus (mg)
55
Potassium (mg)
348
Zinc (mg)
0.39
Selenium (µg)
0.9

Where to buy seed and equipment

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Growing it? There is a full cultivation guide at the brassicas growing guide.

Cultivar facts compiled from public horticultural references including USDA GRIN and NC State Extension. Descriptions are original to this catalogue.

DarkGrow forum

Grown Dinosaur Kale?

Post a crop report — day counts, reservoir readings, what worked. Variety-specific logs are the most useful thing on the forum.

Similar varieties

Other brassicas with a comparable time to harvest, so a season that suits Dinosaur Kale suits these too.

Browse all 79 brassicas