Grown Fennel Microgreens?

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Fennel Microgreens — Microgreens

50-60days to harvest

7-12days to germinate

Z4–9USDA zones

Moderatedifficulty

HeirloomContainer friendly

Sowing

Soak seeds 8-12 hours for better germination. Scatter on medium and press lightly. Keep covered until germination.

Cultivation

Sun: Full sun (6+ hours)
Water: Keep evenly moist, mist regularly but avoid overwatering
Soil: Fine seed starting mix with good drainage
Soil pH: 6.0-7.0
Spacing: Dense sowing, 1-1.5 tablespoons per 10x20 tray
Height: 4-6 feet
Season: Tender Perennial

Appearance & flavour

Colour: Bright green feathery foliage
Size: 8-12"
Shape: Fine, thread-like feathery leaves
Flavour: Strong anise-licorice flavor, aromatic and intense

In the kitchen

Fish dishes, Mediterranean cuisine, salads, garnishes, infused oils

Pests, disease & resistance

Pests: Aphids, fungus gnats (indoor growing)
Diseases: Damping-off, root rot from overwatering
Resistance: Good disease resistance when properly ventilated

Planting calendar by USDA zone

Zone	Start indoors	Transplant	Direct sow	Harvest
1	January – December	—	—	January – December
2	January – December	—	—	January – December
3	January – December	—	—	January – December
4	January – December	—	—	January – December
5	January – December	—	—	January – December
6	January – December	—	—	January – December
7	January – December	—	—	January – December
8	January – December	—	—	January – December
9	January – December	—	—	January – December
10	January – December	—	—	January – December
11	January – December	—	—	January – December
12	January – December	—	—	January – December
13	January – December	—	—	January – December

Companion planting

8 beneficial pairings indexed for this variety, 4 to avoid.

DillBoth are umbellifer family plants that grow well together and attract beneficial insects

CilantroCompatible growth rates and both benefit from similar growing conditions

ChivesNatural pest deterrent that protects fennel microgreens from aphids and fungus gnats

LettuceShallow roots don't compete and fennel's aromatic oils may deter lettuce pests

SpinachSimilar water and light requirements, spinach benefits from fennel's pest-repelling properties

ArugulaFast-growing brassica that pairs well with fennel's growth cycle and pest protection

ParsleyFellow umbellifer that thrives in similar conditions and attracts beneficial predatory insects

Radish MicrogreensQuick germination companion that helps break soil crust and deters root maggots

Avoid

TomatoFennel's allelopathic compounds inhibit tomato growth and development

Bean SproutsFennel compounds can stunt legume growth and interfere with nitrogen fixation

CarrotDespite being related, fennel can inhibit carrot seed germination and root development

KohlrabiFennel's allelopathic effects particularly suppress brassica root vegetables

Nutrition (per 100 g)

Calories (per 100 g): 69
Protein (g): 1.5
Fat (g): 0.1
Carbohydrate (g): 17.6
Fibre (g): 5.3
Sugars (g): 8.55
Vitamin A (µg): 5
Vitamin C (mg): 54.1
Calcium (mg): 8
Iron (mg): 1.61
Magnesium (mg): 24
Phosphorus (mg): 47
Potassium (mg): 304
Zinc (mg): 0.31

← PreviousBuckwheat Microgreens Next →Mizuna Microgreens

Where to buy seed and equipment

Some links are affiliate links. If you buy through them we may earn a commission at no extra cost to you.

Growing it? There is a full cultivation guide at the microgreens growing guide.

Cultivar facts compiled from public horticultural references including USDA GRIN and NC State Extension. Descriptions are original to this catalogue.

Sowing

Cultivation

Appearance & flavour

In the kitchen

Pests, disease & resistance

Planting calendar by USDA zone

Companion planting

Avoid

Nutrition (per 100 g)

Where to buy seed and equipment

Grown Fennel Microgreens?

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