Microgreens
55days to harvest
3-5days to germinate
Z1–12USDA zones
Easydifficulty
HeirloomContainer friendly

Sowing

Soak large seeds 8-12 hours to soften outer hull. Broadcast sow and cover for blackout period of 3-4 days.

Cultivation

Sun
Indirect bright light or grow lights 12-14 hours
Water
Consistent moisture with misting 2-3 times daily
Soil
Rich microgreen growing medium with good drainage
Soil pH
6.0-7.5
Spacing
Broadcast seeding, medium density
Height
2-3 inches
Season
Warm season annual

Appearance & flavour

Colour
Bright magenta-red stems with green leaves often tinged with red veining
Size
2-3 inch colorful stems with oval leaves
Shape
Oval to heart-shaped leaves on thick, colorful stems
Flavour
Sweet and earthy with mild beetroot flavor, tender and succulent texture

In the kitchen

Gourmet salads, restaurant garnishes, smoothie bowls, sandwiches. Excellent for adding color and nutrition to any dish.

Pests, disease & resistance

Pests
Aphids, leaf miners (rare in microgreen production)
Diseases
Damping off if overwatered, generally very disease-resistant
Resistance
Very hardy and disease-resistant variety

Planting calendar by USDA zone

ZoneStart indoorsTransplantDirect sowHarvest
1January – December——January – December
2January – December——January – December
3January – December——January – December
4January – December——January – December
5January – December——January – December
6January – December——January – December
7January – December——January – December
8January – December——January – December
9January – December——January – December
10January – December——January – December
11January – December——January – December
12January – December——January – December
13January – December——January – December

Companion planting

8 beneficial pairings indexed for this variety, 3 to avoid.

LettuceSimilar growing conditions and harvest timing, minimal root competition
Radish MicrogreensFast growing cycle matches beet microgreens, complementary nutrient uptake
ArugulaSimilar light and moisture requirements, natural pest deterrent properties
SpinachCool season companion with compatible growing conditions and spacing needs
CilantroAttracts beneficial insects and helps deter aphids and spider mites
ChivesNatural fungicide properties help prevent damping-off disease in microgreens
Kale MicrogreensSimilar Brassicaceae family requirements and complementary growth patterns
Swiss ChardSame plant family as beets, compatible nutrient and water requirements

Avoid

FennelReleases allelopathic compounds that inhibit germination and growth of most plants
Mustard GreensCan attract flea beetles and other pests that also damage beet microgreens
Black WalnutProduces juglone toxin that severely stunts growth and can kill sensitive plants

Nutrition (per 100 g)

Protein (g)
1.69
Fat (g)
0.302
Carbohydrate (g)
8.79
Fibre (g)
3.12
Vitamin C (mg)
4.6
Folate (µg)
103
Calcium (mg)
13.8
Iron (mg)
0.428
Magnesium (mg)
21
Phosphorus (mg)
33.6
Potassium (mg)
342
Zinc (mg)
0.31

Where to buy seed and equipment

Some links are affiliate links. If you buy through them we may earn a commission at no extra cost to you.

Growing it? There is a full cultivation guide at the microgreens growing guide.

Cultivar facts compiled from public horticultural references including USDA GRIN and NC State Extension. Descriptions are original to this catalogue.

DarkGrow forum

Grown Beet Microgreens?

Post a crop report — day counts, reservoir readings, what worked. Variety-specific logs are the most useful thing on the forum.

Similar varieties

Other microgreens with a comparable time to harvest, so a season that suits Beet Microgreens suits these too.

Browse all 57 microgreens