Grown Sunflower Microgreens?

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Sunflower Microgreens — Microgreens

85-95days to harvest

2-4days to germinate

Z2–11USDA zones

Easy to Moderatedifficulty

HeirloomContainer friendly

Sowing

Soak hulled sunflower seeds 8-12 hours, rinse, then sow on growing medium. Weight down during blackout period.

Cultivation

Sun: Full sun (6+ hours)
Water: Moderate — regular watering
Soil: Well-draining potting mix or coconut coir blend
Soil pH: 6.0-7.5
Spacing: Dense seeding, 1.5-2 oz seeds per 10x20 tray
Height: 1-10 feet
Season: Warm season annual

Appearance & flavour

Colour: Pale green to yellow stems with green cotyledons
Size: 35-48"
Shape: Sturdy shoots with large, oval cotyledons
Flavour: Nutty, slightly sweet with a satisfying crunch

In the kitchen

Salads, wraps, sandwiches, smoothie bowls, avocado toast, protein bowls

Pests, disease & resistance

Pests: Fungus gnats, aphids in indoor environments
Diseases: Damping off, mold from poor ventilation or overwatering
Resistance: Resistant to most diseases when grown with proper air circulation

Planting calendar by USDA zone

Zone	Start indoors	Transplant	Direct sow	Harvest
1	January – December	—	—	January – December
2	January – December	—	—	January – December
3	January – December	—	—	January – December
4	January – December	—	—	January – December
5	January – December	—	—	January – December
6	January – December	—	—	January – December
7	January – December	—	—	January – December
8	January – December	—	—	January – December
9	January – December	—	—	January – December
10	January – December	—	—	January – December
11	January – December	—	—	January – December
12	January – December	—	—	January – December
13	January – December	—	—	January – December

Companion planting

8 beneficial pairings indexed for this variety, 3 to avoid.

BasilRepels aphids and thrips that commonly attack microgreens, aromatic compounds may enhance growth

ChivesNatural fungicide properties help prevent damping-off disease common in microgreen production

MarigoldReleases compounds that deter spider mites and aphids while reducing soil-borne pathogens

LettuceSimilar growing conditions and nutrient requirements, compatible root systems

CilantroAttracts beneficial insects and has similar water and light requirements

Radish MicrogreensCompatible growth rates and harvesting schedule, may improve soil aeration

ParsleyHelps repel pests and has complementary nutrient uptake patterns

NasturtiumActs as trap crop for aphids and cucumber beetles, edible flowers complement microgreen dishes

Avoid

FennelProduces allelopathic compounds that inhibit seed germination and early growth

Black WalnutReleases juglone toxin that severely stunts growth and causes wilting

MintAggressive root system competes for nutrients and can overwhelm delicate microgreen roots

Nutrition (per 100 g)

Protein (g): 18.9
Fat (g): 48.4
Carbohydrate (g): 24.5
Fibre (g): 7.22
Calcium (mg): 116
Iron (mg): 4.37
Magnesium (mg): 302
Phosphorus (mg): 732
Potassium (mg): 657
Zinc (mg): 5.58
Selenium (µg): 17.8

← PreviousPea Shoots Next →Red Cabbage Microgreens

Where to buy seed and equipment

Some links are affiliate links. If you buy through them we may earn a commission at no extra cost to you.

Growing it? There is a full cultivation guide at the microgreens growing guide.

Cultivar facts compiled from public horticultural references including USDA GRIN and NC State Extension. Descriptions are original to this catalogue.

Sowing

Cultivation

Appearance & flavour

In the kitchen

Pests, disease & resistance

Planting calendar by USDA zone

Companion planting

Avoid

Nutrition (per 100 g)

Where to buy seed and equipment

Grown Sunflower Microgreens?

Similar varieties