Grown Alfalfa Microgreens?

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Alfalfa Microgreens — Microgreens

6-10days to harvest

2-4days to germinate

Z2–9USDA zones

Easydifficulty

HeirloomContainer friendly

Sowing

Soak seeds 4-8 hours for better germination. Rinse and spread evenly on moist growing medium. Cover for 2-3 days until germination.

Cultivation

Sun: Bright indirect light or grow lights for 12-14 hours
Water: Low — drought tolerant
Soil: Soilless mix, coco coir, or hydroponic growing mats
Soil pH: 6.5-7.5
Spacing: Light to medium seeding - 1/2 oz per 10x20 tray
Height: 2 feet
Season: Warm season annual

Appearance & flavour

Colour: Pale green to white stems with small green leaves
Size: 1-2 inches tall, very delicate structure
Shape: Thread-like stems with tiny trifoliate leaves
Flavour: Mild, slightly nutty, fresh and clean taste

In the kitchen

Salads, sandwiches, wraps, garnishes, smoothies, health food preparations

Pests, disease & resistance

Pests: Aphids, thrips in greenhouse conditions
Diseases: Damping off from overwatering, bacterial soft rot
Resistance: Generally good disease resistance

Planting calendar by USDA zone

Zone	Start indoors	Transplant	Direct sow	Harvest
1	January – December	—	—	January – December
2	January – December	—	—	January – December
3	January – December	—	—	January – December
4	January – December	—	—	January – December
5	January – December	—	—	January – December
6	January – December	—	—	January – December
7	January – December	—	—	January – December
8	January – December	—	—	January – December
9	January – December	—	—	January – December
10	January – December	—	—	January – December
11	January – December	—	—	January – December
12	January – December	—	—	January – December
13	January – December	—	—	January – December

Companion planting

8 beneficial pairings indexed for this variety, 4 to avoid.

BasilRepels aphids and thrips while improving air circulation around microgreens

ChivesNatural pest deterrent that repels aphids and other soft-bodied insects

MarigoldsStrong pest-repelling properties against aphids, whiteflies, and fungus gnats

LettuceSimilar growing conditions and compatible spacing for succession planting

SpinachCompatible cool-weather crop with similar water and light requirements

RadishFast-growing companion that helps break up soil and deters root pests

NasturtiumsTrap crop for aphids and cucumber beetles, protecting alfalfa microgreens

DillAttracts beneficial insects like parasitic wasps that control pest populations

Avoid

Black WalnutProduces juglone toxin that inhibits growth and causes wilting in legumes

OnionsCan inhibit nitrogen fixation in legumes and stunt their growth

FennelAllelopathic properties inhibit germination and growth of most other plants

SunflowersAllelopathic compounds in roots and leaves suppress growth of nearby plants

Nutrition (per 100 g)

Calories (per 100 g): 69
Protein (g): 1.5
Fat (g): 0.1
Carbohydrate (g): 17.6
Fibre (g): 5.3
Sugars (g): 8.55
Vitamin A (µg): 5
Vitamin C (mg): 54.1
Calcium (mg): 8
Iron (mg): 1.61
Magnesium (mg): 24
Phosphorus (mg): 47
Potassium (mg): 304
Zinc (mg): 0.31

← PreviousPurple Kohlrabi Microgreens Next →Purple Top Walla Walla

Where to buy seed and equipment

Some links are affiliate links. If you buy through them we may earn a commission at no extra cost to you.

Growing it? There is a full cultivation guide at the microgreens growing guide.

Cultivar facts compiled from public horticultural references including USDA GRIN and NC State Extension. Descriptions are original to this catalogue.

Sowing

Cultivation

Appearance & flavour

In the kitchen

Pests, disease & resistance

Planting calendar by USDA zone

Companion planting

Avoid

Nutrition (per 100 g)

Where to buy seed and equipment

Grown Alfalfa Microgreens?

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