Lettuce
29days to harvest
—days to germinate
Z6–9USDA zones
Easydifficulty

Cultivation

Sun
Full sun to part shade
Water
Regular
Height
0 ft. 10 in. - 2 ft. 0 in.
Season
Warm season annual

Appearance & flavour

Colour
rich greens and reds
Shape
deeply lobed kale foliage

Planting calendar by USDA zone

ZoneStart indoorsTransplantDirect sowHarvest
1——June – JulyJune – September
2——May – JulyJune – September
3——May – JuneMay – October
4——April – JuneMay – October
5——April – MayMay – November
6——April – MayApril – November
7——March – MayApril – November
8——March – AprilMarch – December
9——February – MarchFebruary – December
10——January – MarchFebruary – December
11——January – FebruaryJanuary – December
12——January – FebruaryJanuary – December
13——January – FebruaryJanuary – December

Companion planting

8 beneficial pairings indexed for this variety, 3 to avoid.

BasilRepels aphids and flea beetles that commonly attack kale
NasturtiumsAct as trap crops for aphids and cabbage worms, protecting kale
MarigoldsRepel cabbage moths and other brassica pests with their strong scent
OnionsDeter cabbage worms and aphids while not competing for space
CarrotsImprove soil structure and don't compete for nutrients or space
LettuceProvides ground cover and shares similar growing conditions
DillAttracts beneficial insects like parasitic wasps that control cabbage worms
GarlicNatural pest deterrent against aphids and cabbage loopers

Avoid

TomatoesCompete for nutrients and may stunt kale growth through allelopathic effects
StrawberriesCompete for nutrients and space, can inhibit brassica growth
Pole BeansCreate too much shade and compete heavily for nitrogen that kale needs

Nutrition (per 100 g)

Calories (per 100 g)
35
Protein (g)
2.92
Fat (g)
1.49
Carbohydrate (g)
4.42
Fibre (g)
4.1
Sugars (g)
0.99
Vitamin A (µg)
241
Vitamin C (mg)
93.4
Vitamin E (mg)
0.66
Vitamin K (µg)
390
Vitamin B6 (mg)
0.147
Folate (µg)
62
Calcium (mg)
254
Iron (mg)
1.6
Magnesium (mg)
33
Phosphorus (mg)
55
Potassium (mg)
348
Zinc (mg)
0.39
Selenium (µg)
0.9

Where to buy seed and equipment

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Growing it? There is a full cultivation guide at the lettuce growing guide.

Cultivar facts compiled from public horticultural references including USDA GRIN and NC State Extension. Descriptions are original to this catalogue.

DarkGrow forum

Grown Kalebration Kale Mix?

Post a crop report — day counts, reservoir readings, what worked. Variety-specific logs are the most useful thing on the forum.

Similar varieties

Other lettuce with a comparable time to harvest, so a season that suits Kalebration Kale Mix suits these too.

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