Sprouting Mix
Sprouting Mix is an open-pollinated microgreen. Fruit ripens from about day 4-6. Skin runs to green leaves with pink and white stems. Water need is twice-daily rinsing with complete drainage between rinsing cycles. Suits zones 1-11.

Cultivation
- Sun
- Indoor
- Water
- Twice-daily rinsing with complete drainage between rinsing cycles
- Height
- 1-2 inches"
- Season
- Warm season annual
Appearance & flavour
- Colour
- Green leaves with pink and white stems
- Shape
- Mixed sprouts with true leaves
- Flavour
- Crisp, mildly spicy flavor combining broccoli notes, peppery radish bite, and mild alfalfa-kale sweetness
In the kitchen
Salads, sandwiches, grain bowls, wraps, soups (as fresh garnish)
Pests, disease & resistance
- Pests
- None—indoor sprouting environment excludes pests
- Diseases
- Mold (Aspergillus, Rhizopus, Mucor species) if moisture control or air circulation is inadequate
Planting calendar by USDA zone
| Zone | Start indoors | Transplant | Direct sow | Harvest |
|---|---|---|---|---|
| 1 | January – December | — | — | January – December |
| 2 | January – December | — | — | January – December |
| 3 | January – December | — | — | January – December |
| 4 | January – December | — | — | January – December |
| 5 | January – December | — | — | January – December |
| 6 | January – December | — | — | January – December |
| 7 | January – December | — | — | January – December |
| 8 | January – December | — | — | January – December |
| 9 | January – December | — | — | January – December |
| 10 | January – December | — | — | January – December |
| 11 | January – December | — | — | January – December |
| 12 | January – December | — | — | January – December |
| 13 | January – December | — | — | January – December |
Companion planting
8 beneficial pairings indexed for this variety, 3 to avoid.
Avoid
Nutrition (per 100 g)
- Calories (per 100 g)
- 69
- Protein (g)
- 1.5
- Fat (g)
- 0.1
- Carbohydrate (g)
- 17.6
- Fibre (g)
- 5.3
- Sugars (g)
- 8.55
- Vitamin A (µg)
- 5
- Vitamin C (mg)
- 54.1
- Calcium (mg)
- 8
- Iron (mg)
- 1.61
- Magnesium (mg)
- 24
- Phosphorus (mg)
- 47
- Potassium (mg)
- 304
- Zinc (mg)
- 0.31
Where to buy seed and equipment
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Cultivar facts compiled from public horticultural references including USDA GRIN and NC State Extension. Descriptions are original to this catalogue.
Grown Sprouting Mix?
Post a crop report — day counts, reservoir readings, what worked. Variety-specific logs are the most useful thing on the forum.
Similar varieties
Other microgreens with a comparable time to harvest, so a season that suits Sprouting Mix suits these too.
- Mung Bean Microgreens 6 days
- Mustard Microgreens 6 days
- Alfalfa Microgreens 6 days
- Radish, Daikon 2 days
- Purple Radish Microgreens 6 days
- Fenugreek Microgreens 7 days