Microgreens
4-6days to harvest
—days to germinate
Z1–11USDA zones
Easydifficulty

Cultivation

Sun
Indoor
Water
Twice-daily rinsing with complete drainage between rinsing cycles
Height
1-2 inches"
Season
Warm season annual

Appearance & flavour

Colour
Green leaves with pink and white stems
Shape
Mixed sprouts with true leaves
Flavour
Crisp, mildly spicy flavor combining broccoli notes, peppery radish bite, and mild alfalfa-kale sweetness

In the kitchen

Salads, sandwiches, grain bowls, wraps, soups (as fresh garnish)

Pests, disease & resistance

Pests
None—indoor sprouting environment excludes pests
Diseases
Mold (Aspergillus, Rhizopus, Mucor species) if moisture control or air circulation is inadequate

Planting calendar by USDA zone

ZoneStart indoorsTransplantDirect sowHarvest
1January – December——January – December
2January – December——January – December
3January – December——January – December
4January – December——January – December
5January – December——January – December
6January – December——January – December
7January – December——January – December
8January – December——January – December
9January – December——January – December
10January – December——January – December
11January – December——January – December
12January – December——January – December
13January – December——January – December

Companion planting

8 beneficial pairings indexed for this variety, 3 to avoid.

BasilRepels aphids and other pests that commonly attack young seedlings
MarigoldDeters whiteflies and aphids while attracting beneficial insects
ChivesNatural fungicide properties help prevent damping-off disease in seedlings
NasturtiumActs as trap crop for aphids and flea beetles, protecting delicate microgreens
ParsleyAttracts beneficial insects and doesn't compete for space with shallow-rooted microgreens
MintRepels ants and rodents that might disturb microgreen trays
CatnipStrong pest deterrent, especially effective against aphids and flea beetles
DillAttracts beneficial predatory insects while repelling spider mites

Avoid

Black WalnutProduces juglone toxin that inhibits germination and stunts growth of most plants
FennelAllelopathic compounds inhibit seed germination and early plant development
EucalyptusEssential oils and leaf compounds suppress seed germination and seedling growth

Nutrition (per 100 g)

Calories (per 100 g)
69
Protein (g)
1.5
Fat (g)
0.1
Carbohydrate (g)
17.6
Fibre (g)
5.3
Sugars (g)
8.55
Vitamin A (µg)
5
Vitamin C (mg)
54.1
Calcium (mg)
8
Iron (mg)
1.61
Magnesium (mg)
24
Phosphorus (mg)
47
Potassium (mg)
304
Zinc (mg)
0.31

Where to buy seed and equipment

Some links are affiliate links. If you buy through them we may earn a commission at no extra cost to you.

Growing it? There is a full cultivation guide at the microgreens growing guide.

Cultivar facts compiled from public horticultural references including USDA GRIN and NC State Extension. Descriptions are original to this catalogue.

DarkGrow forum

Grown Sprouting Mix?

Post a crop report — day counts, reservoir readings, what worked. Variety-specific logs are the most useful thing on the forum.

Similar varieties

Other microgreens with a comparable time to harvest, so a season that suits Sprouting Mix suits these too.

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